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Think You're Flossing Correctly? Find Out For Sure Here!
Oftentimes, teeth take the oral health spotlight. As a result, many patients think brushing twice a day is enough to keep their smiles in pristine condition. Sadly, that’s not the case! In fact, brushing alone only cleans about 60% of the surface of your teeth, leaving you significantly more vulnerable to cavities, gum disease, and other oral health concerns. The good news is that there is no time like the present to prioritize frequency, consistency, and technique. With this in mind, keep reading for a quick and easy guide to flossing properly. First, Get the Right Tools According to a recent survey, 92% of participants would floss more if it were easier. So, if you are inconsistent with this step of your oral hygiene routine simply because it’s such a cumbersome process, you’re not alone! The good news is that getting the right tools can help significantly. For example, you can get pre-threaded floss instead of the traditional ones. Not only will this speed up the process, but it will also increase your chances of flossing and improve your oral health! A Quick Guide to Flossing Properly When it comes time to floss, follow these steps: • Rinse your mouth with clean water to remove loose food particles and debris • Grab your floss of choice • Place the floss between two teeth • Gently guide the floss up and form a C shape at the base of the tooth (be gentle – you don’t want to bruise your gums) • Clean both sides of your teeth on the way down • Repeat as you move from tooth to tooth, using a clean section of floss each time 5 Additional Oral Hygiene Habits You Shouldn’t Skip In short, flossing isn’t the only dental care best practice that many patients skip. To keep your oral health in pristine condition, make sure to also: • Use your toothbrush or a tongue scraper to clean your tongue • Visit your dentist every six months for a checkup and cleaning • Avoid unhealthy dental habits, like smoking • Keep your consumption of added sugar to a minimum • Rinse with mouthwash daily With the above best practices and proper flossing, you’ll be able to keep your teeth and gums free of decay and infection for years to come!